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Goji berries also protect the sperms against the harmful effects of the free radical and promote theВ production of the sperm. Sperm is produced by the testes present in the scrotum. Goji berries will not only improve your mood but will also keep the temperature of the scrotum suitable for the production of sperm. Goji BerriesДЄccording to a Chinese study, when a half ounce of goji berries was given to a group of 42 men daily, the sperm count in 50% of the men in the group increases above normal range within a month. ( ALSO SEE Follow Raees item girl Sunny LeoneвЂ™s workout and diet plan to get sexy body!) 6. Eating oysters will surely increase the number of your swimmers. It contains aВ high amount of the essential mineral zinc, which is important for improving the production of healthy sperm and testosterone levels. OystersДЄnother sexual enhancer, oysters is also great for your sperms. stream CHARAKA SAMHITHA AYURVEDIC TIPS telugu neeru gobbi chettu english hygrophila hindi talimkhana sanskrit kokilaksha 1. Strong and healthy sperms will have increases chances of fertilizing an egg. It also protects the sperm cells from free radicals. Rich in vitamin E and protein, eggs help in the formation of healthy sperms and improve their motility. BananaДЄlso Read - How Women Can Improve Their Bone Health After 30, Relationship Between Menopause and Weakening of Bones | Diet, Supplements, Explained ( ALSO READ Best foods for your penis: 10 super foods to improve phallic health & performance) Also Read - Real-Life Weight Loss Journey: I Was 104 Kg, A Visit To Daughter's School Changed Everything 1.

Read on to know what you should eat to improve the health and count of your sperms. So, it is very important to keep your sperms healthy to create a healthy baby. These cells carry half of the genetic information your child will receive. The sperms, tiny male reproductive cells, are necessary to make baby along with the egg. The sperm count, its motility and volume have a direct connection to your chances of having a baby.

However, if you are planning to have a baby, the first thing you should check is the health of your sperm. These foods and nutrients will have a positive effect on the penile performance. You might be leading a healthy lifestyle and taking care of your body but what about your sexual life? There are several exercises you can do and food you can eat to improve the health of your penis.